mindfulness | Feel Good

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

Relax and Breathe Telesummit

Stress happens! So what do you do about it? Some people will say just "relax and breathe". Easier said than done, unless you have a set of proven relaxation and meditation techniques

by Edward Barrera

Meditation

Somatic Exercises

A Somatic Check-in Anyone Can Do

A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now. It’s simple, all you have to

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

by Edward Barrera

7 Tips to Get You out of Back Pain (revised)

Relax and Breathe Telesummit

A Somatic Check-in Anyone Can Do

Mindfulness Exercises