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Mind-body

Brain
Flexibility
Health and Fitness
Home Based Exercise Program
Mind-body
Movement
Relaxation
February 21, 20190Comments

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body.   Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For
by Edward Barrera
Breathing
Mind-body
Relaxation
June 3, 20150Comments

Relax and Breathe Telesummit

Stress happens! So what do you do about it? Some people will say just "relax and breathe". Easier said than done, unless you have a set of proven relaxation and meditation techniques
by Edward Barrera

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