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Mind-body

Brain
Flexibility
Health and Fitness
Home Based Exercise Program
Mind-body
Movement
Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body.   Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For
by Edward Barrera
Breathing
Mind-body
Relaxation

Relax and Breathe Telesummit

Stress happens! So what do you do about it? Some people will say just "relax and breathe". Easier said than done, unless you have a set of proven relaxation and meditation techniques
by Edward Barrera

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