muscle spasms

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is

by Edward Barrera

Cramps

Health and Fitness

Muscle Spasms

Muscle Stiffness

Ever bump into that unkindly way our body responds when a muscle spasms? Those muscle spasms can feel hard as a rock and at times painful and annoying when it just

Why does my calf hurt so much when I stretch it after waking up?

Ever wake up in the middle of the night and stretch your leg yet afterwards the calf will throb and ache like crazy. Why does this happen and is the only

What’s a charlie horse? Who’s your animal?

Many times when people get a cramp in the calf, they'll call it a charlie horse. Since healthy vertebrate animals naturally pandiculate, that is to say, they can take out any

by Edward Barrera