Self-care | Feel Good

Living with pain we feel in our muscles, nerves, joints, organs and even our skin which hangs around for more than six months is a doorway to chronic pain. I lived

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Seated Exercises

Somatics exercises while mostly done on the floor can also be experienced as seated exercises. That's one of the great things about the practice of somatics, is its variability to adapt

Breathing exercise class this Friday

We're having a simple breathing exercise class this Friday at 1pm. You can enjoy this class right at home with us. Online somatics classes usually incorporate our awareness of breathing while moving. Breathing

by Edward Barrera

Fibromyalgia

Health and Fitness

Pandiculating like a pooch or squirrel

Crashed yesterday while skiing... it was very Bode Miller-esque. Going for speed while having too much fun at age 50. Our daughter, who was in the lodge, wondered who that

by Edward Barrera

Exercise

Get out there and play

After you practice somatics... moving with awareness... get out there and really feel yourself... just like you did when you were young... You can play at any age!

by Edward Barrera

Health and Fitness

Somatics Workshop

Unlock your body, reset, go…

The combination to re-set muscle tension is available right now. Instead of feeling locked up and tight, feeling good and moving well goes hand in hand. We don't have to

by Edward Barrera

Somatic Exercises

Somatics

Somatics Exercise Video

Somatics exercises are different Watch Thomas Hanna who created Hanna Somatic Education® teach a couple of somatics exercises to provide back relief. He coined the term, Somatics, "as the body experienced

by Edward Barrera

Somatic Exercises

Somatics Exercises for Your Neck and Shoulders

Novel somatics exercises help you reduce your muscle stiffness the way nature intended. In nature, all healthy vertebrate animals use the process of a pandiculation to get their muscles

by Edward Barrera

Health and Fitness

Stretching vs.Somatics

In order to have a healthy body, we might want to investigate a different approach to stretching in order to lengthen your muscles and remain flexible and agile. How is Somatics

by Edward Barrera

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