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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Health and Fitness
Somatic Athlete

Somatic Athlete

To move easily and recover well is what a somatic athlete can expect. Somatic athlete is a term I use after not stretching for well over 10 years, yet have the
by Edward Barrera
Feel Good
Somatics Exercises

Diaphragmatic Breathing

To get our diaphragm muscle more functional and make it easier to breathe, there are many number of diaphragmatic breathing techniques. Whether you choose to call it deep breathing or belly
by Edward Barrera
Feel Good
Exercise
Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we
by Edward Barrera
Feel Good
Brain Fitness
Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Shoulder and Neck Pain

Shoulder and Neck Pain

You can relieve shoulder and neck pain. How? We’ll floss the joints of your neck and shoulder with simple somatics exercises. To Free Shoulder and Neck Pain... We’ll focus on how tight,
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatics Exercises

Breathing exercise class this Friday

We're having a simple breathing exercise class this Friday at 1pm. You can enjoy this class right at home with us. Online somatics classes usually incorporate our awareness of breathing while moving. Breathing
by Edward Barrera
Feel Good
Exercise
Health and Fitness

Exercise and Pain part 3

Exercise and pain is not how it's supposed to be. You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain,
by Edward Barrera
Feel Good
Food Revolution
Health and Fitness

The sugar that kills

Sugar is sugar. So they say. Watching young athletes consume the overdose of sweetened drinks makes me wonder who will I get to play with when I am older.
by Edward Barrera
Feel Good
Muscle Stiffness

End muscles stiffness on Friday

Stiffness, schmiffness.  Tight, tense, overly worked muscles can recover quickly using the brain and body. While it's true that muscles get shorter overnight, we don't have to live with muscle stiffness
by Edward Barrera
Feel Good
Health and Fitness

Do you pro-prio-cep like a rat?

I'm talking about proprioception. Maybe pro-prio-cep is a lame attempt at talking like our teenagers. How we sense ourselves in the very field of gravity we all live in
by Edward Barrera
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