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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Exercise
Health and Fitness
Somatics Exercises
Walking

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen
by Edward Barrera
Feel Good
Back Care
Somatics Exercises

Back Rotation

Back rotation doesn't have to be an arduous, straining event. We oughta be able to simply reach into the backseat of our car and grab those cookies when we
by Edward Barrera
Feel Good
Cramps
Health and Fitness
Muscle Spasms
Muscle Stiffness

Muscle Spasms

Ever bump into that unkindly way our body responds when a muscle spasms? Those muscle spasms can feel hard as a rock and at times painful and annoying when it just
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Home Based Exercise Program
Muscle Stiffness
Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do
by Edward Barrera
Feel Good
Brain
Food Revolution

Omega 3 Fatty Acids

Do we get enough exercise? Do we have simple ways to decrease the stress we feel in our muscles? Can we reduce joint pain? Somatics exercises is one avenue
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Home Based Exercise Program
Pandiculation

Be your own bodyworker

Wouldn't it be great if you could be your own bodyworker and release tight, stiff, sore muscles yourself? Somatics exercises uses the field of gravity so you can use the brain
by Edward Barrera
Feel Good
Health and Fitness
Home Based Exercise Program
Somatics Exercises

Exercises for the Lower Body – part 2.

We often find less pain, no pain, improved mobility, better balance, better focus and concentration as a result of doing exercises for the lower body in a differentiated manner. Somatics exercises
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatics Exercises

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I
by Edward Barrera
Feel Good
Health and Fitness
Home Based Exercise Program
Somatics Exercises

Seated Exercises

Somatics exercises while mostly done on the floor can also be experienced as seated exercises. That's one of the great things about the practice of somatics, is its variability to adapt
by Edward Barrera
Feel Good
Exercise
Home Based Exercise Program

Upper Body Exercises

The other side of the coin when it comes to upper body exercises. Generally, when we think of exercise we are usually pushing a weight, giving a bit more effort, holding
by Edward Barrera
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