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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Back Care
Exercise

Exercise for back pain to get your back on track

Exercise for back pain is a natural way to help what ails our backs. Somatics exercise is an exercise approach where you learn how to release tight, stiff, sore
by Edward Barrera
Feel Good
Health and Fitness

Get off your butt, get off your butt unless…

Sitting is the way you want to atrophy your muscles, lose in the relationship to gravity and become less functional. Way back when... in the 60's... NASA did studies to see
by Edward Barrera
Feel Good
Cramps
Muscle Spasms
Somatic Exercises

Why does my calf hurt so much when I stretch it after waking up?

Ever wake up in the middle of the night and stretch your leg yet afterwards the calf will throb and ache like crazy. Why does this happen and is the only
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Muscle Spasms

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,
by Edward Barrera
Feel Good
Cramps
Muscle Spasms
Pandiculation

What’s a charlie horse? Who’s your animal?

Many times when people get a cramp in the calf, they'll call it a charlie horse. Since healthy vertebrate animals naturally pandiculate, that is to say, they can take out any
by Edward Barrera
Fibromyalgia Sucks Cap
Brain Fitness
Fibromyalgia

Fibromyalgia “It” sucks…

13 years or 39 years later depending on your viewpoint, I finally have the cap. Fibromyalgia, FM for short, is a chronic pain condition, disease, syndrome or something which doesn't exist,
by Edward Barrera
Feel Good
Fibromyalgia
Health and Fitness

Pandiculating like a pooch or squirrel

Crashed yesterday while skiing... it was very Bode Miller-esque. Going for speed while having too much fun at age 50. Our daughter, who was in the lodge, wondered who that
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatic Exercises

Ending your pain. High Tech meets Low Tech.

Learning to play with technology was introduced to me just a few years ago when my kids thought it was weird I didn't have an ipod... little did I know
by Edward Barrera
Feel Good
Exercise

Get out there and play

After you practice somatics... moving with awareness... get out there and really feel yourself... just like you did when you were young... You can play at any age!
by Edward Barrera
Feel Good
Exercise
Health and Fitness

Still exercising and having pain…

What do most doctors, physical educators, professional sports trainers, magazine articles & even tv exercise shows have no clue about... They don't understand what Fido knows that could unlock your
by Edward Barrera
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