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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Exercise
Somatic Exercises
Stretching

Stretching… more harm than good

“Stretching is Out... Science now shows that stretching is • bad for us • a waste of time •reduces strength Don’t try to increase your range of motion • can cause architectural damage • straining muscle stays
by Edward Barrera
Feel Good
Health and Fitness
Somatics Workshop

Unlock your body, reset, go…

The combination to re-set muscle tension is available right now. Instead of feeling locked up and tight, feeling good and moving well goes hand in hand. We don't have to
by Edward Barrera
Feel Good
Soccer
Somatic Exercises

Winter Chill Soccer Tournament

A kick in the grass (turf) doesn't have to be a kick in the $ss or tight hamstrings or pulled muscles... Somatics is coming to the... 2011 Winter Chill Soccer Tournament
by Edward Barrera
Feel Good
Somatic Exercises
Somatics

Somatics Exercise Video

Somatics exercises are different Watch Thomas Hanna who created Hanna Somatic Education® teach a couple of somatics exercises to provide back relief. He coined the term, Somatics, "as the body experienced
by Edward Barrera
Feel Good
Fibromyalgia

Are you a 10%-er? Men with Fibromyalgia

Of the 5 million people diagnosed with fibromyalgia, intense chronic pain, 90% are women. This neurochemical dis-ease affects the very people whose pain receptors are higher than others while at the
by Edward Barrera
Feel Good
Health and Fitness
Somatic Exercises
Somatics

Getting out of physical pain is as easy as 1-2-3

3 Simple Steps is all it takes so you can do what you want again. The New Gravity Werks Program is now available... Don't Live 2011 in Physical Pain.
by Edward Barrera
Feel Good
Brain Fitness
Exercise
Somatic Exercises

Somatic Tip… the in – between game for your brain

One aspect of exercise that often gets missed is how we transition our body from one exercise to the next … keeping the body fit is one part, keeping the
by Edward Barrera
Feel Good
Somatics

You’re so alive… look inside

How do you feel? I mean how do you really feel? Can you describe right now in this moment or at any moment what your experience is? Inside my
by Edward Barrera
Feel Good
Exercise
Health and Fitness

Move like an Exuberant Animal

If you like to play... and who doesn't? Frank Forencich, author of Exuberant Animal, and now his latest book, Change Your Body, Change the World, has a free set
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Stretching

NPR says Stretching is Out…Too

That old style way of stretching that most of us were taught is.. old school. Listen here to NPR or read what is finally changing in the world of
by Edward Barrera
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