Exercise | Feel Good

Have you been hamstrung and tried all sorts of hamstring exercises lately? Hamstring Exercises Those muscles behind the back of the legs can be tight and stiff in spite of our attempts

by Edward Barrera

Exercise

Health and Fitness

Somatic Exercises

Improve Eyesight, Loosen the Neck

What can we do to improve eyesight, lessen jaw pain, and improve the neck's ability to move comfortably even though we may be sitting at a computer for long periods

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Muscle Stiffness

Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Pandiculation

Be your own bodyworker

Wouldn't it be great if you could be your own bodyworker and release tight, stiff, sore muscles yourself? Somatics exercises uses the field of gravity so you can use the brain

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I

by Edward Barrera

Exercise

Home Based Exercise Program

Upper Body Exercises

The other side of the coin when it comes to upper body exercises. Generally, when we think of exercise we are usually pushing a weight, giving a bit more effort, holding

by Edward Barrera

Exercise

Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we

by Edward Barrera

Exercise

Health and Fitness

Shoulder and Neck Pain

You can relieve shoulder and neck pain. How? We’ll floss the joints of your neck and shoulder with simple somatics exercises. To Free Shoulder and Neck Pain... We’ll focus on how tight,

Breathing exercise class this Friday

We're having a simple breathing exercise class this Friday at 1pm. You can enjoy this class right at home with us. Online somatics classes usually incorporate our awareness of breathing while moving. Breathing

by Edward Barrera

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