Skip to content
Feel Good
  • About Us
  • Products/Services
  • What People are Saying
  • Somatics Blog
  • Contact
  • Close Search Form
    Open Search Form
Category

Movement

Exercise
Health and Fitness
Injuries
Movement
Shoulder
March 16, 20210Comments

Nifty Shoulder Moves – You Can Do

Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides
by Edward Barrera
Brain
Flexibility
Health and Fitness
Home Based Exercise Program
Mind-body
Movement
Relaxation
February 21, 20190Comments

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body.   Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For
by Edward Barrera
Move Like an Animal Book
Brain Fitness
Home Based Exercise Program
Movement
Somatics Exercises
January 6, 20140Comments

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training
by Edward Barrera
Back Care
Exercise
Health and Fitness
Home Based Exercise Program
Movement
Sleep
Somatics
December 12, 20120Comments

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry
by Edward Barrera
Health and Fitness
Movement
Personal Development
July 17, 20120Comments

Bare foot running

When it comes to bare foot running, the Tarahumara have this unique human ability down pat. Is it possible that we could develop this same capability? Certainly they aren't the
by Edward Barrera
Exercise
Health and Fitness
Movement
February 25, 20120Comments

Exercise Programs – Exercise vs. Movement

Exercise Programs The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position. So many people in the gym are exercising and are still
by Edward Barrera

© 2022. All Rights Reserved.