A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 –...

by Edward Barrera

Brain Fitness

Home Based Exercise Program

Movement

Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training to...

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our...

Bare foot running

When it comes to bare foot running, the Tarahumara have this unique human ability down pat. Is it possible that we could develop this same capability? Certainly they...

Exercise Programs – Exercise vs. Movement

Exercise Programs The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position. So many people in the gym are exercising and...

by Edward Barrera

Body and Balance (8 Tips)

Move Like an Animal is Now Out of the Cage

Cat Stretch – Daily Maintenance Somatics Exercises Program

Bare foot running

Exercise Programs – Exercise vs. Movement