A loss of balance can happen even if we’re messing around with our body.
Balance can seem elusive at times since certain factors can affect it and our brain.
1 – Compensations
For
Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again.
This extraordinary act happened during the course of my training
The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics.
The cat stretch is a misnomer even though we often see our furry
When it comes to bare foot running, the Tarahumara have this unique human ability down pat. Is it possible that we could develop this same capability? Certainly they aren't the
Exercise Programs
The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position.
So many people in the gym are exercising and are still