Lie on your back, knees bent, feet flat. (The firmer the surface the better. But it's OK to do this in bed too.) Arm out away from your sides

Home Based Exercise Program

Mind-body

Movement

Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

by Edward Barrera

Brain Fitness

Home Based Exercise Program

Movement

Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

Bare foot running

When it comes to bare foot running, the Tarahumara have this unique human ability down pat. Is it possible that we could develop this same capability? Certainly they aren't the

Exercise Programs – Exercise vs. Movement

Exercise Programs The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position. So many people in the gym are exercising and are still

by Edward Barrera

Nifty Shoulder Moves – You Can Do

Body and Balance (8 Tips)

Move Like an Animal is Now Out of the Cage

Cat Stretch – Daily Maintenance Somatics Exercises Program

Bare foot running

Exercise Programs – Exercise vs. Movement