athlete | Feel Good

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training

Stretching is even bad news Down Under

At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching! “Too many athletes

by Edward Barrera

Health and Fitness

Somatics Teleseminar

Fit Over 50

Staying Fit Over 50 isn't all about hard work. Are you ready to keep on rockin' once you hit 50? Don McGrath and myself are going to share how you

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I

by Edward Barrera

Exercise

Home Based Exercise Program

Upper Body Exercises

The other side of the coin when it comes to upper body exercises. Generally, when we think of exercise we are usually pushing a weight, giving a bit more effort, holding

by Edward Barrera

Health and Fitness

Somatic Athlete

To move easily and recover well is what a somatic athlete can expect. Somatic athlete is a term I use after not stretching for well over 10 years, yet have the

by Edward Barrera

Move Like an Animal is Now Out of the Cage

Stretching is even bad news Down Under

Fit Over 50

Exercises for Lower Body

Upper Body Exercises

Somatic Athlete