brain | Feel Good

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to

by Edward Barrera

Somatics

What does Somatics Mean to You?

The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted

by Edward Barrera

Brain

Health and Fitness

Somatics Exercises

How to use the brain and nervous system to our advantage

When trauma happens, our brain and nervous system naturally takes our body into a reflexive protective pattern. It doesn’t have to take much, a simple fall or repeated falls if

Cool Somatics Move – Update

Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead

by Edward Barrera

Brain Fitness

Health and Fitness

Anti Aging

Don't let the young punks think there aren't any things we can't do in terms of anti aging. Anti aging at 86 While trying to find a means to anti aging may

by Edward Barrera

Flexibility

Somatics Exercises

Coordination Exercise (Revised Edition)

Did you laugh while trying this coordination exercise? It might have been easy for some of you. If it was, trying doing it with your eyes closed. Could you do it with

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

Somatic Tips

How well you move, plays a roll in how well you feel. Learning to move with greater ease isn't always easy. If you're used to giving it your all or

by Edward Barrera