Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training

Stop with all the Trauma

When we fall, our muscles go into certain protective trauma postures. We’ll go back inside of ourselves and stay there for some time until the trauma usually resolves itself. Sometimes

by Edward Barrera

Health and Fitness

Soccer

Wall of Fame

I didn't exactly make the Hall of Fame, yet I managed somehow to survive the nearly 20 years of fibromyalgia (chronic pain) and make the Wall of Fame at the

by Edward Barrera

Health and Fitness

Somatics Exercises

Upcoming Blog Talk Radio Interview

Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free. While I'm a big fan of a gluten free

by Edward Barrera

Chronic Pain

Health and Fitness

Chronic Pain

Living with pain we feel in our muscles, nerves, joints, organs and even our skin which hangs around for more than six months is a doorway to chronic pain. I lived

by Edward Barrera

Exercise

Health and Fitness

Still exercising and having pain…

What do most doctors, physical educators, professional sports trainers, magazine articles & even tv exercise shows have no clue about... They don't understand what Fido knows that could unlock your

by Edward Barrera

Move Like an Animal is Now Out of the Cage

Stop with all the Trauma

Wall of Fame

Upcoming Blog Talk Radio Interview

Chronic Pain

Still exercising and having pain…