Next Tuesday, February 7 at 8am (pst) I’ll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free.

While I’m a big fan of a gluten free diet, we’ll be talking about living pain free, getting rid of our aches, and losing stress & stiffness as we successfully age using an approach noted as far back as 1680.

Blog Talk Radio – Women 4 Women Network

As the guy who lived with the so-called women’s disease (fibromyalgia), I’m grateful to be asked to be appear on the Women 4 Women Network. They are empowering women both in business and life.

Eduardo Barrera appears on Women for Women Network Blog Talk Radio

3 Steps to Getting Out of Pain on Blog Talk Radio

I’ll share the 3 simple steps it takes to change those painful signals to ones of pleasure so you can get back to doing what you want again with your body.

You’ll learn some moves you can do. All you have to do is listen and follow along and feel yourself in the 3 step process of what is known as somatics exercises.

Blog Talk Radio and the Divorce Counselor for Stretching

When I was told to stretch to keep myself limber, little did I know I was actually taking myself backwards – even though I spent as much as 2 hours per day doing it, thinking this would help limber me up.

Whew, I had to come through the looking glass with regards to stretching and helping people find their way to aging gracefully. See you on Susan Rich’s blog talk radio show.

chronic pain exercise and pain Fibromyalgia muscular pain and aches Self-care stress relief
Edward Barrera
Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.