coordination exercise

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That

by Edward Barrera

Health and Fitness

Somatics Exercises

Walking

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is

by Edward Barrera

Flexibility

Somatics Exercises

Coordination Exercise (Revised Edition)

Did you laugh while trying this coordination exercise? It might have been easy for some of you. If it was, trying doing it with your eyes closed. Could you do it with

by Edward Barrera