exercise for back pain

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we

by Edward Barrera

Back Care

Health and Fitness

Somatics Exercises

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there

Back Pain Relief

Back Pain Relief 24/7 - Better than a Hot Tub Why live with back pain when we can do something by our self to get the back pain relief we need,

by Edward Barrera

Exercise

Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we

by Edward Barrera

Back Care

Exercise