muscle tension | Feel Good

Letting Go

The art of letting go Letting go of tight, restricted, stiff, tense muscles is easier said than done. While the advice to just let go sounds like a good idea, our muscles

by Edward Barrera

Somatic Exercises

Somatics Exercises

7 Brand New Somatics Exercises Videos

7 - 7 minute Somatics Exercises Videos are here In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch! Why not let it all go

by Edward Barrera

Exercise

Health and Fitness

Somatics Exercises

Walking

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I

by Edward Barrera

Muscle Stiffness

End muscles stiffness on Friday

Stiffness, schmiffness. Tight, tense, overly worked muscles can recover quickly using the brain and body. While it's true that muscles get shorter overnight, we don't have to live with muscle stiffness

by Edward Barrera

Health and Fitness

Somatics Workshop

Unlock your body, reset, go…

The combination to re-set muscle tension is available right now. Instead of feeling locked up and tight, feeling good and moving well goes hand in hand. We don't have to

by Edward Barrera

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