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Somatics

Sensory Motor Amnesia

Sensory Motor Amnesia (SMA) is a term used to describe a loss of control, feelings or sensations around certain muscles. It's as if we no longer remember how a certain area
by Edward Barrera
Back Care
Brain
Health and Fitness
Somatic Exercises

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and
by Edward Barrera
Body in balance
Chronic Pain
Pandiculation

[Update] The Tipping Point

Ever feel like your body, brain or mind is close to the tipping point when it comes to pain? Small injuries or minor physical setbacks might not seem like a big
by Edward Barrera
Food Revolution

Self-regulation and sugar (revised)

Can too much sugar wreak havoc on the best of our efforts to remain healthy? In these days of Covid. My Naturopath (N.D.) let me know to tone down the sugar.   Why? Viruses
by Edward Barrera
Health and Fitness
Injuries

Myth? of Icing

Seen this or done that before? This is something we do - in this country - if we feel pain, are sore from an injury or we over do it. If you
by Edward Barrera
Brain
Brain Fitness

Brain functions to help improve our body (updated)

When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the
by Edward Barrera
Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and
by Edward Barrera
Health and Fitness
Shoulder and Neck Pain
Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give
by Edward Barrera
Pain
Somatic Exercises

Hip Pain and a Somatics Exercise Class Experience on Crutches (2nd Edition)

It's not a big deal, unit it happens to us, right? What we might think of as an uninteresting movement where we throw out our back from reaching for something. Or when
by Edward Barrera
Pain
Recovery

[Case Study] A Mover and Shaker on Pain and Recovery

My name is Carol. I’ve always been a mover and a shaker, and lucky to have actively moved through more than six decades without any chronic stiffness or pain. Well, okay…there is
by Carol Zakula
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