Health and Fitness | Feel Good

What do most doctors, physical educators, professional sports trainers, magazine articles & even tv exercise shows have no clue about... They don't understand what Fido knows that could unlock your

by Edward Barrera

Health and Fitness

Somatics Workshop

Unlock your body, reset, go…

The combination to re-set muscle tension is available right now. Instead of feeling locked up and tight, feeling good and moving well goes hand in hand. We don't have to

Getting out of physical pain is as easy as 1-2-3

3 Simple Steps is all it takes so you can do what you want again. The New Gravity Werks Program is now available... Don't Live 2011 in Physical Pain.

by Edward Barrera

Exercise

Health and Fitness

Move like an Exuberant Animal

If you like to play... and who doesn't? Frank Forencich, author of Exuberant Animal, and now his latest book, Change Your Body, Change the World, has a free set

NPR says Stretching is Out…Too

That old style way of stretching that most of us were taught is.. old school. Listen here to NPR or read what is finally changing in the world of

by Edward Barrera

Health and Fitness

Somatic Exercises

Free Somatics Webinar for Your Back

What are you going to do when your back goes out? Where does it go... when it goes out? Tight, stiff, sore back? No problem. Got a back spasm? Nature has an easy, gentle

Letting Go of Muscle Tightness

A number of people have been telling me how they try to let go of their muscular tightness, discomforts or pain by either breathing into it, visualizing or using positive

World Cup and Recreational Soccer Injuries

My beloved beautiful game is center at the world's stage and yet I continue to see how many athletes didn't make the competition on account of injuries or are cramping

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Workshop

Upcoming Online Somatics Workshop

Saturday, June 19th 10am - 1pm Pacific Coast Time. Guarding and holding onto your muscles to keep protecting yourself is no way to live... and something you're all too familiar with.

Take Stiffness Out the Way Nature Intends

Is this how you get your muscles ready to play or recover from a game? Bags of ice are fairly inexpensive. Is there a silver bullet or set of pills,

by Edward Barrera

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