Skip to content
Feel Good
  • About Us
  • Products/Services
  • What People are Saying
  • Somatics Blog
  • Contact
  • Close Search Form     Open Search Form
Tag

exercises for lower body

Back Care
Exercise
Health and Fitness
Home Based Exercise Program
Movement
Sleep
Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry
by Edward Barrera
Walking in pain
Home Based Exercise Program
Somatics Exercises
Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatics Exercises
Walking

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen
by Edward Barrera
Feel Good
Health and Fitness
Home Based Exercise Program
Somatics Exercises

Exercises for the Lower Body – part 2.

We often find less pain, no pain, improved mobility, better balance, better focus and concentration as a result of doing exercises for the lower body in a differentiated manner. Somatics exercises
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatics Exercises

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I
by Edward Barrera

© 2025. All Rights Reserved.