soccer | Feel Good

Exercise Programs The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position. So many people in the gym are exercising and are still

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Muscle Stiffness

Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I

by Edward Barrera

Back Care

Exercise

Exercise for back pain to get your back on track

Exercise for back pain is a natural way to help what ails our backs. Somatics exercise is an exercise approach where you learn how to release tight, stiff, sore

by Edward Barrera

Soccer

Somatic Exercises

Winter Chill Soccer Tournament

A kick in the grass (turf) doesn't have to be a kick in the $ss or tight hamstrings or pulled muscles... Somatics is coming to the... 2011 Winter Chill Soccer Tournament

by Edward Barrera

Exercise Programs – Exercise vs. Movement

Recuperation

Exercises for Lower Body

Exercise for back pain to get your back on track

Winter Chill Soccer Tournament