muscular pain and aches

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there

by Edward Barrera

Health and Fitness

Soccer

Wall of Fame

I didn't exactly make the Hall of Fame, yet I managed somehow to survive the nearly 20 years of fibromyalgia (chronic pain) and make the Wall of Fame at the

by Edward Barrera

Somatics

Somatics Exercises

The somatics move people blow off

Learning to get out of physical pain is easy once you have the somatics know-how. Mastering the art of moving well takes time since we have to develop our ability to

by Edward Barrera

Health and Fitness

Somatics Exercises

Upcoming Blog Talk Radio Interview

Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free. While I'm a big fan of a gluten free

by Edward Barrera

Health and Fitness

Letting Go

The art of letting go Letting go of tight, restricted, stiff, tense muscles is easier said than done. While the advice to just let go sounds like a good idea, our muscles

by Edward Barrera

Exercise

Health and Fitness

Exercise and Pain part 3

Exercise and pain is not how it's supposed to be. You can get 100% out of physical pain and stiffness, the way nature intended for us to get out of pain,

Still exercising and having pain Part 2

Back to the question of ever seeing a cheetah or dog in back pain let alone ever seeing one pull a hamstring? How does another animal tell the other one... wait,

Ending your pain. High Tech meets Low Tech.

Learning to play with technology was introduced to me just a few years ago when my kids thought it was weird I didn't have an ipod... little did I know

by Edward Barrera