Wall of Fame
I didn't exactly make the Hall of Fame, yet I managed somehow to survive the nearly 20 years of fibromyalgia (chronic pain) and make the Wall of Fame at the
Edward Barrera
Edward Barrera
Cool Somatics Move – Update
Somatics exercises (somatics for short) are the reverse way to lengthen muscles.
They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function.
So instead
Edward Barrera
Anti Aging
Don't let the young punks think there aren't any things we can't do in terms of anti aging.
Anti aging at 86
While trying to find a means to anti aging may
Edward Barrera
Core workout
We often hear about a core workout. So how do we go about knowing what to do and what will help us?
The middle of our self is what many call
Edward Barrera
Dr. Blaylock and Excitotoxins
Dr. Blaylock, the author of Excitotoxins, has caught the eyes of folks like Bill Maher who thinks this merits some credibility. There is of course the establishment who will counter
Edward Barrera
Walking with pain
Walking with pain everyday
Are you walking with pain when all you want to is go on a leisurely walk and be comfortable?
Being able to walk comfortably can be ours again
Edward Barrera
The somatics move people blow off
Learning to get out of physical pain is easy once you have the somatics know-how.
Mastering the art of moving well takes time since we have to develop our ability to
Edward Barrera
Help Me Get to Sleep
Are you awake at night wondering, "help me get to sleep". There are any number of strategies for sleeping well, yet nature has already set it up for us to
Edward Barrera
Exercise Programs – Exercise vs. Movement
Exercise Programs
The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position.
So many people in the gym are exercising and are still
Edward Barrera
Art of Movement
Does Fido understand the art of movement better than us?
The Art of Movement Loosens Stiffness
Aging seems to come with a price of more stiffness, less mobility and flexibility which is
Edward Barrera