Hip Pain Relief
Hip Pain Relief Made Easy
Oh those aching hips which cause us to not to be able to sit comfortably in car rides or while we walk, if only there was
Edward Barrera
Edward Barrera
Exercises for shoulder pain
The reverse of exercises for shoulder pain
You ever ache, feel stiff, or sense pain in the shoulder; exercises for shoulder pain oughta get us of out it.
If regular exercises aren't
Edward Barrera
Upcoming Blog Talk Radio Interview
Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free.
While I'm a big fan of a gluten free
Edward Barrera
Relief for Neck Pain
Relief for neck pain with an easy relaxation approach
Are you still doing the things you were doing with your neck 10 - 15 years ago? Or are you guarding or
Edward Barrera
Stretching is even bad news Down Under
At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching!
“Too many athletes
Edward Barrera
Letting Go
The art of letting go
Letting go of tight, restricted, stiff, tense muscles is easier said than done.
While the advice to just let go sounds like a good idea, our muscles
Edward Barrera
7 Brand New Somatics Exercises Videos
7 - 7 minute Somatics Exercises Videos are here
In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch!
Why not let it all go
Edward Barrera
Exercise workout plan
An exercise workout plan helps us get results quicker. A faster way may be to use a unique un-exercise plan instead.
Exercise feels better when we're more comfortable in the
Edward Barrera
Groin Stretch. Oh why, oh why.
The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen.
Groin stretch no more
In spite of
Edward Barrera
Better Breathing by Not Breathing
There are many techniques for better breathing.
Simply paying attention to our breathing doesn't seem like it could be of any significance or help.
Better Breathing Helps Us Relax Easy
Belly breathing or
Edward Barrera