Back Pain Relief
Back Pain Relief 24/7 - Better than a Hot Tub
Why live with back pain when we can do something by our self to get the back pain relief we need,
Edward Barrera
Category
Somatics Exercises
Edward Barrera
Coordination Exercise (Revised Edition)
Did you laugh while trying this coordination exercise?
It might have been easy for some of you. If it was, trying doing it with your eyes closed.
Could you do it with
Edward Barrera
Hamstrung by Hamstring Exercises
Have you been hamstrung and tried all sorts of hamstring exercises lately?
Hamstring Exercises
Those muscles behind the back of the legs can be tight and stiff in spite of our attempts
Edward Barrera
Exercises for Feet
Can exercises for feet bring back the love?
Don’t you love your feet? As a soccer player, I’ve got no choice but to love the feet since I rely on them
Edward Barrera
Better Walking
Better walking by not walking?
I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen
Edward Barrera
Back Rotation
Back rotation doesn't have to be an arduous, straining event. We oughta be able to simply reach into the backseat of our car and grab those cookies when we
Edward Barrera
Exercises for the Lower Body – part 2.
We often find less pain, no pain, improved mobility, better balance, better focus and concentration as a result of doing exercises for the lower body in a differentiated manner.
Somatics exercises
Edward Barrera
Exercises for Lower Body
Exercises for lower body can come in handy when you're a senior athlete.
Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I
Edward Barrera
Seated Exercises
Somatics exercises while mostly done on the floor can also be experienced as seated exercises.
That's one of the great things about the practice of somatics, is its variability to adapt
Edward Barrera
Diaphragmatic Breathing
To get our diaphragm muscle more functional and make it easier to breathe, there are many number of diaphragmatic breathing techniques.
Whether you choose to call it deep breathing or belly
Edward Barrera