Health and Fitness | Feel Good

Sugar Baby

Are you a sugar baby? A stealthy public health crisis is happening according to Dr. Lusting. Is being a sugar baby leading us to obesity, type 2 diabetes, hypertension and heart disease? Watch

by Edward Barrera

Health and Fitness

Stretching

Hip Flexor Stretches and the Startle Reflex

Releasing stress, tension or tightness with hip flexor stretches actually goes against how our nervous system can be rewired to ultimately get those tight hip flexors to naturally let go.

by Edward Barrera

Brain

Health and Fitness

Somatics Exercises

How to use the brain and nervous system to our advantage

When trauma happens, our brain and nervous system naturally takes our body into a reflexive protective pattern. It doesn’t have to take much, a simple fall or repeated falls if

Bare foot running

When it comes to bare foot running, the Tarahumara have this unique human ability down pat. Is it possible that we could develop this same capability? Certainly they aren't the

Stop with all the Trauma

When we fall, our muscles go into certain protective trauma postures. We’ll go back inside of ourselves and stay there for some time until the trauma usually resolves itself. Sometimes

Foot Work

Did you know that a little mindful foot work could help our troubled feet and knees? I'm not talking about fancy foot work either. More like what preceded our baby

Exercises for Rotator Cuff

Pains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation

by Edward Barrera

Health and Fitness

Soccer

Wall of Fame

I didn't exactly make the Hall of Fame, yet I managed somehow to survive the nearly 20 years of fibromyalgia (chronic pain) and make the Wall of Fame at the

Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead

by Edward Barrera

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