hip pain | Feel Good

It's not a big deal, unit it happens to us, right? What we might think of as an uninteresting movement where we throw out our back from reaching for something. Or when

by Edward Barrera

Pain

Recovery

[Case Study] A Mover and Shaker on Pain and Recovery

My name is Carol. I’ve always been a mover and a shaker, and lucky to have actively moved through more than six decades without any chronic stiffness or pain. Well, okay…there is

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

by Edward Barrera

Home Based Exercise Program

Somatics Exercises

Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again

Hip Pain Relief

Hip Pain Relief Made Easy Oh those aching hips which cause us to not to be able to sit comfortably in car rides or while we walk, if only there was

Hip and Knee Pain

Watch Hip and Knee Pain Video. Easing hip and knee pain Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back

Ending your pain. High Tech meets Low Tech.

Learning to play with technology was introduced to me just a few years ago when my kids thought it was weird I didn't have an ipod... little did I know

by Edward Barrera

Hip Pain and a Somatics Exercise Class Experience on Crutches (2nd Edition)

[Case Study] A Mover and Shaker on Pain and Recovery

Cat Stretch – Daily Maintenance Somatics Exercises Program

Walking with pain

Hip Pain Relief

Hip and Knee Pain

Ending your pain. High Tech meets Low Tech.