range of motion | Feel Good

There are many different ways for the back or spine to gain length. We do so with conscious, easy, gentle movements. For example, if we tend to find our shoulders hunched forwards. Or

by Edward Barrera

Back Care

Flexibility

Health and Fitness

Somatic Exercises

Rotation Check

How's your upper body rotation doing and feeling these days?But first a word on: Range of MotionROM or range of motion is not the point of doing this upper body rotation check. See,

Home Based Exercise Program

Mind-body

Movement

Relaxation

Body and Balance (8 Tips)

A loss of balance can happen even if we’re messing around with our body. Balance can seem elusive at times since certain factors can affect it and our brain. 1 – Compensations For

by Edward Barrera

Health and Fitness

Letting Go

The art of letting go Letting go of tight, restricted, stiff, tense muscles is easier said than done. While the advice to just let go sounds like a good idea, our muscles

by Edward Barrera

Growing the Spine – With this Range of Motion Check

Rotation Check

Body and Balance (8 Tips)

Letting Go