Somatics

When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the

by Edward Barrera

Somatics

What does Somatics Mean to You?

The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted

by Edward Barrera

Somatic Exercises

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That

by Edward Barrera

Somatics Exercises

Relief for Neck Pain

Relief for neck pain with an easy relaxation approach Are you still doing the things you were doing with your neck 10 - 15 years ago? Or are you guarding or

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

by Edward Barrera

Soccer

Somatic Exercises

Winter Chill Soccer Tournament

A kick in the grass (turf) doesn't have to be a kick in the $ss or tight hamstrings or pulled muscles... Somatics is coming to the... 2011 Winter Chill Soccer Tournament

by Edward Barrera

Somatic Exercises

Somatics

Somatics exercises are different Watch Thomas Hanna who created Hanna Somatic Education® teach a couple of somatics exercises to provide back relief. He coined the term, Somatics, "as the body experienced

by Edward Barrera

Somatics

You’re so alive… look inside

How do you feel? I mean how do you really feel? Can you describe right now in this moment or at any moment what your experience is? Inside my

by Edward Barrera

Somatic Exercises

Somatics Exercises for Your Neck and Shoulders

Novel somatics exercises help you reduce your muscle stiffness the way nature intended. In nature, all healthy vertebrate animals use the process of a pandiculation to get their muscles