Somatics Exercises | Feel Good

Let's Face It. Can exercises for face muscles help you move easier? A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free

by Edward Barrera

Exercise

Health and Fitness

Somatics Exercises

Walking

Better Walking

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen

by Edward Barrera

Back Care

Somatics Exercises

Back Rotation

Back rotation doesn't have to be an arduous, straining event. We oughta be able to simply reach into the backseat of our car and grab those cookies when we

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Muscle Stiffness

Soccer

Recuperation

When you go out to do whatever physical activity you engage in and over exert yourself, what form of recuperation do you use? Do you use a hot tub? Do

Exercises for Lower Body

Exercises for lower body can come in handy when you're a senior athlete. Instead of preparing to run or lift weights for this past weekend's Washington State Senior Games, I

by Edward Barrera

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Seated Exercises

Somatics exercises while mostly done on the floor can also be experienced as seated exercises. That's one of the great things about the practice of somatics, is its variability to adapt

by Edward Barrera

Exercise

Home Based Exercise Program

Upper Body Exercises

The other side of the coin when it comes to upper body exercises. Generally, when we think of exercise we are usually pushing a weight, giving a bit more effort, holding

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

Breathing exercise class this Friday

We're having a simple breathing exercise class this Friday at 1pm. You can enjoy this class right at home with us. Online somatics classes usually incorporate our awareness of breathing while moving. Breathing

by Edward Barrera

Muscle Stiffness

End muscles stiffness on Friday

Stiffness, schmiffness. Tight, tense, overly worked muscles can recover quickly using the brain and body. While it's true that muscles get shorter overnight, we don't have to live with muscle stiffness

by Edward Barrera

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