Brain Fitness | Feel Good

When you play with the brain in a mindful way, the body can get a boost. Targeting the brain’s sensory-motor cortex can help relieve stiffness, stress, ease pain, and improve the

by Edward Barrera

Brain Fitness

Home Based Exercise Program

Movement

Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th

by Edward Barrera

Brain Fitness

Health and Fitness

Anti Aging

Don't let the young punks think there aren't any things we can't do in terms of anti aging. Anti aging at 86 While trying to find a means to anti aging may

Home Based Exercise Program

Core workout

We often hear about a core workout. So how do we go about knowing what to do and what will help us? The middle of our self is what many call

Stress Relief

We have at our disposal the ability to have stress relief in an instant. Each day our muscles respond to the demands or lack of demand we impose upon the muscles,

by Edward Barrera

Brain Fitness

Health and Fitness

Mindfulness Exercises

Mindfulness exercises such as somatics exercises allow the brain to change how muscles behave. When we change the brain, we can create good feelings in how our muscles feel. A movement practice

by Edward Barrera

Brain Fitness

Fibromyalgia

Fibromyalgia “It” sucks…

13 years or 39 years later depending on your viewpoint, I finally have the cap. Fibromyalgia, FM for short, is a chronic pain condition, disease, syndrome or something which doesn't exist,

Somatic Tip… the in – between game for your brain

One aspect of exercise that often gets missed is how we transition our body from one exercise to the next … keeping the body fit is one part, keeping the

Flossed your joints lately? A little Brain Fitness will get you there.

Just like flossing your teeth, flossing your joints is vital, if not critical to your well-being. Since Brain Fitness is all the rage, Joint Health is paramount to moving

by Edward Barrera