movement | Feel Good

Differentiated movement patterns provide a key to unlock muscular imbalance, repetitive motions, and compensations. Even regular exercises or the lack thereof can lock us into certain restrictions or worse. Loss

by Edward Barrera

Back Care

Brain

Health and Fitness

Somatic Exercises

7 Tips to Get You out of Back Pain (revised)

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th

Exercises for Rotator Cuff

Pains in the shoulder, stiffness, weakness and even pain while sleeping on the side can be lessened with a simple set of exercises for rotator cuff. Over time, the situation

by Edward Barrera

Somatics

Somatics Exercises

The somatics move people blow off

Learning to get out of physical pain is easy once you have the somatics know-how. Mastering the art of moving well takes time since we have to develop our ability to

by Edward Barrera

Diversify Your Movement Portfolio [Updated]

7 Tips to Get You out of Back Pain (revised)

Kids Stuff For Adults

Exercises for Rotator Cuff

The somatics move people blow off