Core workout
We often hear about a core workout. So how do we go about knowing what to do and what will help us?
The middle of our self is what many call
Edward Barrera
Edward Barrera
Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.
Edward Barrera
Dr. Blaylock and Excitotoxins
Dr. Blaylock, the author of Excitotoxins, has caught the eyes of folks like Bill Maher who thinks this merits some credibility. There is of course the establishment who will counter
Edward Barrera
Walking with pain
Walking with pain everyday
Are you walking with pain when all you want to is go on a leisurely walk and be comfortable?
Being able to walk comfortably can be ours again
Edward Barrera
The somatics move people blow off
Learning to get out of physical pain is easy once you have the somatics know-how.
Mastering the art of moving well takes time since we have to develop our ability to
Edward Barrera
Help Me Get to Sleep
Are you awake at night wondering, "help me get to sleep". There are any number of strategies for sleeping well, yet nature has already set it up for us to
Edward Barrera
Exercise Programs – Exercise vs. Movement
Exercise Programs
The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position.
So many people in the gym are exercising and are still
Edward Barrera
Art of Movement
Does Fido understand the art of movement better than us?
The Art of Movement Loosens Stiffness
Aging seems to come with a price of more stiffness, less mobility and flexibility which is
Edward Barrera
Hip Pain Relief
Hip Pain Relief Made Easy
Oh those aching hips which cause us to not to be able to sit comfortably in car rides or while we walk, if only there was
Edward Barrera
Exercises for shoulder pain
The reverse of exercises for shoulder pain
You ever ache, feel stiff, or sense pain in the shoulder; exercises for shoulder pain oughta get us of out it.
If regular exercises aren't
Edward Barrera
Upcoming Blog Talk Radio Interview
Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free.
While I'm a big fan of a gluten free
Edward Barrera