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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Somatics Exercises

Relief for Neck Pain

Relief for neck pain with an easy relaxation approach Are you still doing the things you were doing with your neck 10 - 15 years ago? Or are you guarding or
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Stretching

Stretching is even bad news Down Under

At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching! “Too many athletes
by Edward Barrera
Feel Good
Health and Fitness

Letting Go

The art of letting go Letting go of tight, restricted, stiff, tense muscles is easier said than done. While the advice to just let go sounds like a good idea, our muscles
by Edward Barrera
Feel Good
Somatic Exercises
Somatics Exercises

7 Brand New Somatics Exercises Videos

7 - 7 minute Somatics Exercises Videos are here In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch! Why not let it all go
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Home Based Exercise Program
Somatics Exercises

Exercise workout plan

An exercise workout plan helps us get results quicker. A faster way may be to use a unique un-exercise plan instead. Exercise feels better when we're more comfortable in the
by Edward Barrera
Feel Good
Health and Fitness
Muscle Stiffness
Stretching

Groin Stretch. Oh why, oh why.

The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen. Groin stretch no more In spite of
by Edward Barrera
Feel Good
Health and Fitness
Somatics Exercises

Better Breathing by Not Breathing

There are many techniques for better breathing. Simply paying attention to our breathing doesn't seem like it could be of any significance or help. Better Breathing Helps Us Relax Easy Belly breathing or
by Edward Barrera
Feel Good
Back Care
Exercise
Somatics Exercises

Back Pain Relief

Back Pain Relief 24/7 - Better than a Hot Tub Why live with back pain when we can do something by our self to get the back pain relief we need,
by Edward Barrera
Feel Good
Brain Fitness
Health and Fitness
Stress

Stress Relief

We have at our disposal the ability to have stress relief in an instant. Each day our muscles respond to the demands or lack of demand we impose upon the muscles,
by Edward Barrera
Feel Good
Health and Fitness
Somatics Teleseminar

Fit Over 50

Staying Fit Over 50 isn't all about hard work. Are you ready to keep on rockin' once you hit 50? Don McGrath and myself are going to share how you
by Edward Barrera
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