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Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Feel Good
Flexibility
Somatics Exercises

Coordination Exercise (Revised Edition)

 Did you laugh while trying this coordination exercise? It might have been easy for some of you.   If it was, trying doing it with your eyes closed. Could you do it with
by Edward Barrera
Feel Good
Back Care
Exercise
Somatics Exercises

Hamstrung by Hamstring Exercises

Have you been hamstrung and tried all sorts of hamstring exercises lately? Hamstring Exercises Those muscles behind the back of the legs can be tight and stiff in spite of our attempts
by Edward Barrera
Feel Good
Back Care
Health and Fitness
Hip Pain
Knee

Hip and Knee Pain

Watch Hip and Knee Pain Video. Easing hip and knee pain Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back
by Edward Barrera
Feel Good
Chronic Pain
Health and Fitness

Chronic Pain

Living with pain we feel in our muscles, nerves, joints, organs and even our skin which hangs around for more than six months is a doorway to chronic pain. I lived
by Edward Barrera
Feel Good
Knee
Somatic Exercises

Knee Problems

Knee problems are sometimes not always where we think. We often think of knee problems happening, well obviously at the knee, yet in some cases, where the pain is, the problem
by Edward Barrera
Feel Good
Somatics

Live Somatics Workshop

Join us on Saturday, October 15th for a live somatics workshop. Join us in person live or on the webcast. 3 Hour Somatics Workshop Somatics is defined as the body experience
by Edward Barrera
Feel Good
Health and Fitness
Somatics Exercises

Exercises for Feet

Can exercises for feet bring back the love? Don’t you love your feet? As a soccer player, I’ve got no choice but to love the feet since I rely on them
by Edward Barrera
Feel Good
Health and Fitness
Soccer
Somatic Exercises

Exercises for face muscles and more

Let's Face It. Can exercises for face muscles help you move easier? A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free
by Edward Barrera
Feel Good
Exercise
Health and Fitness
Somatic Exercises

Improve Eyesight, Loosen the Neck

What can we do to improve eyesight, lessen jaw pain, and improve the neck's ability to move comfortably even though we may be sitting at a computer for long periods
by Edward Barrera
Feel Good
Health and Fitness
Somatics

Somatics Shoes

Awhile back I had the pleasure of meeting Barefoot Ted and some of the tribe from the Exuberant Animals. A great group of physical educators who turned me onto
by Edward Barrera
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