Health and Fitness | Feel Good

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Somatics Exercises

Head Movements [Making the Connection]

Wouldn't you agree that your neck, shoulders and head oughta move freely, easily and without pain or discomfort? Simple, easy head movements done with a certain level of awareness can give

by Edward Barrera

Brain

Health and Fitness

Napping Towards Better Health – Update

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to

by Edward Barrera

Food Revolution

Health and Fitness

Sugar in School for Athletes Please Get Off the Bus

Remember the days when we didn't have a soda machine in the school. I know as you know, things have changed. Kids still want to be or act

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

by Edward Barrera

Health and Fitness

Shoulder and Neck Pain

Stress

Tension

Holiday Stress Buster – Neck and Shoulder Pain – Updated

The holiday period can be a source of increased stress where there can be less time to do all the things we want. Our “to do” list may be a

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there

by Edward Barrera

Food Revolution

Health and Fitness

Hungry for Change

Have you seen the movie Hungry for Change? If you haven't, you can order the book Hungry for Change and then you can get access to the movie and watch it

by Edward Barrera

Health and Fitness

A Natural Alternative To Toxic Sports Drinks

The next time you think about grabbing a Power-Gator-Ade sports drink, think again! These so-called "sports drinks" are little more than water and sugary-tasting poison mixed together. Don't believe me? Below

by Tom Corson-Knowles

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