Anti Aging
Don't let the young punks think there aren't any things we can't do in terms of anti aging.
Anti aging at 86
While trying to find a means to anti aging may
Edward Barrera
Category
Health and Fitness
Edward Barrera
Core workout
We often hear about a core workout. So how do we go about knowing what to do and what will help us?
The middle of our self is what many call
Edward Barrera
Dr. Blaylock and Excitotoxins
Dr. Blaylock, the author of Excitotoxins, has caught the eyes of folks like Bill Maher who thinks this merits some credibility. There is of course the establishment who will counter
Edward Barrera
Help Me Get to Sleep
Are you awake at night wondering, "help me get to sleep". There are any number of strategies for sleeping well, yet nature has already set it up for us to
Edward Barrera
Exercise Programs – Exercise vs. Movement
Exercise Programs
The word exercise often connotes sweat and hard work. Movement on the other hand is about changing a position.
So many people in the gym are exercising and are still
Edward Barrera
Art of Movement
Does Fido understand the art of movement better than us?
The Art of Movement Loosens Stiffness
Aging seems to come with a price of more stiffness, less mobility and flexibility which is
Edward Barrera
Hip Pain Relief
Hip Pain Relief Made Easy
Oh those aching hips which cause us to not to be able to sit comfortably in car rides or while we walk, if only there was
Edward Barrera
Upcoming Blog Talk Radio Interview
Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free.
While I'm a big fan of a gluten free
Edward Barrera
Stretching is even bad news Down Under
At Victoria's University School of Sports and Exercise Science in Australia, James Zois sees the same epidemic I've been raving and kindly reminding you about - stop stretching!
“Too many athletes
Edward Barrera
Letting Go
The art of letting go
Letting go of tight, restricted, stiff, tense muscles is easier said than done.
While the advice to just let go sounds like a good idea, our muscles
Edward Barrera