Health and Fitness | Feel Good

An exercise workout plan helps us get results quicker. A faster way may be to use a unique un-exercise plan instead. Exercise feels better when we're more comfortable in the

Groin Stretch. Oh why, oh why.

The groin stretch is yet another one of those lame stretches we've been advised to do to get the inner leg muscles to lengthen. Groin stretch no more In spite of

by Edward Barrera

Health and Fitness

Somatics Exercises

Better Breathing by Not Breathing

There are many techniques for better breathing. Simply paying attention to our breathing doesn't seem like it could be of any significance or help. Better Breathing Helps Us Relax Easy Belly breathing or

Stress Relief

We have at our disposal the ability to have stress relief in an instant. Each day our muscles respond to the demands or lack of demand we impose upon the muscles,

by Edward Barrera

Health and Fitness

Somatics Teleseminar

Fit Over 50

Staying Fit Over 50 isn't all about hard work. Are you ready to keep on rockin' once you hit 50? Don McGrath and myself are going to share how you

Hip and Knee Pain

Watch Hip and Knee Pain Video. Easing hip and knee pain Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back

by Edward Barrera

Chronic Pain

Health and Fitness

Chronic Pain

Living with pain we feel in our muscles, nerves, joints, organs and even our skin which hangs around for more than six months is a doorway to chronic pain. I lived

by Edward Barrera

Health and Fitness

Somatics Exercises

Exercises for Feet

Can exercises for feet bring back the love? Don’t you love your feet? As a soccer player, I’ve got no choice but to love the feet since I rely on them

Exercises for face muscles and more

Let's Face It. Can exercises for face muscles help you move easier? A special hands on technique revealed for a looser jaw and hips to compliment easy moves to free

Improve Eyesight, Loosen the Neck

What can we do to improve eyesight, lessen jaw pain, and improve the neck's ability to move comfortably even though we may be sitting at a computer for long periods

by Edward Barrera

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