better walking

From Cattywampus to Somatic Mastery

What causes us to tilt or walk with a hitch in certain ways? How do we get out of it? Traumas, falls and accidents can leave you whomp sided, although you

by Edward Barrera

Somatic Exercises

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That

by Edward Barrera

Back Care

Exercise

Health and Fitness

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

Home Based Exercise Program

Core workout

We often hear about a core workout. So how do we go about knowing what to do and what will help us? The middle of our self is what many call

by Edward Barrera

Home Based Exercise Program

Somatics Exercises

Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is

Better walking by not walking? I remember when I could barely walk 50 feet and my shoulders would sear in pain and my ongoing tight back… well it would simply stiffen

by Edward Barrera