Skip to content
Feel Good
  • About Us
  • Products/Services
  • What People are Saying
  • Somatics Blog
  • Contact
  • Close Search Form     Open Search Form
Edward Barrera

Edward Barrera

Founder of Gravity Werks, Hanna Somatic Educator. (H.S.E) Author of Move Like an Animal and The 1 Thing to Do to Relieve Pain, Stiffness, Tension and Stress Ed lived with Fibromyalgia (chronic pain) in his 20’s and 30’s. Now helps people overcome physical pain, reduce muscular stress & tension, and recover quickly from injury using safe, simple, natural (and Pharma free) tools known as somatics exercise. Where the brain changes the neuromuscular system back to comfort so you can confidently do what you want with your body.

Breathing
Mind-body
Relaxation

Relax and Breathe Telesummit

Stress happens! So what do you do about it? Some people will say just "relax and breathe". Easier said than done, unless you have a set of proven relaxation and meditation techniques
by Edward Barrera
Inner Riches Meditation Experience
Meditation

Inner Riches Meditation Experience

Want to discover some of the most powerful scientific and spiritual conscious expansion tools on the planet - doled out in daily nuggets you can do in minutes and it’s
by Edward Barrera
Food Revolution

Cow’s Milk Alternative – Updated

Mom & Dad kept telling me to drink milk. There are billboards and commercials telling me to drink this stuff to get enough calcium to help our bones. But Dr. Mark
by Edward Barrera
Meditation
Somatic Exercises

A Somatic Check-in Anyone Can Do

A somatic check-in is how you normally start doing somatics exercises or when you want to simply notice your feelings or sense perceptions right now.  It’s simple, all you have to
by Edward Barrera
Master Brain Software
Somatic Athlete

Are You a Somatic Athlete?

A somatic athlete doesn’t rely on ice, ibuprofens, or a hot tub in order to relax and release stiffness or soreness. The somatic athlete knows how to recover and rejuvenate simply
by Edward Barrera
Compensated Tilted Walking
Somatics Exercises

From Cattywampus to Somatic Mastery

What causes us to tilt or walk with a hitch in certain ways?  How do we get out of it? Traumas, falls and accidents can leave you whomp sided, although you
by Edward Barrera
Somatic Exercises
Somatic Testimonial
Somatics Exercises

Never heard of Somatics “That’s Physical Education”

When Larry retired 4 years ago, he developed tightness and stiffness… actually it was going on before that in his lower back. Watch what Larry had to say about doing the
by Edward Barrera
Brain
Health and Fitness

Napping Towards Better Health – Update

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to
by Edward Barrera
Move Like an Animal Book
Brain Fitness
Home Based Exercise Program
Movement
Somatics Exercises

Move Like an Animal is Now Out of the Cage

Many years ago I saw a squirrel fall out of a tree and like humpty dumpty put herself back together again. This extraordinary act happened during the course of my training
by Edward Barrera
Food Revolution
Health and Fitness

Sugar in School for Athletes Please Get Off the Bus

Remember the days when we didn't have a soda machine in the school. I know as you know, things have changed. Kids still want to be or act
by Edward Barrera
« Older Articles Newer Articles »

© 2025. All Rights Reserved.