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Food Revolution
Health and Fitness

Sugar in School for Athletes Please Get Off the Bus

Remember the days when we didn't have a soda machine in the school. I know as you know, things have changed. Kids still want to be or act
by Edward Barrera
Somatics

What does Somatics Mean to You?

The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted
by Edward Barrera
Somatic Exercises

16th Year Pain Free Gift

Today, I'm fortunate to be playing soccer in the US National Veterans Cup. 16 years ago today, I became conscious of a significant shift in both body and being. That
by Edward Barrera
Back Pain Summit
Back Care

Back Hope TeleSummit

2 weeks of Back Hope Discover all the many ways we can free ourself from chronic back pain. Free Back Hope Telesummit. Over 20+ experts will offer a number of alternatives to relieve
by Edward Barrera
Exercise
Somatics
Somatics Exercises

New Free Somatics Report

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises.  Our
by Edward Barrera
Back Care
Exercise
Health and Fitness
Home Based Exercise Program
Movement
Sleep
Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry
by Edward Barrera
Health and Fitness
Shoulder and Neck Pain
Stress
Tension

Holiday Stress Buster – Neck and Shoulder Pain – Updated

The holiday period can be a source of increased stress where there can be less time to do all the things we want.  Our “to do” list may be a
by Edward Barrera
Twist and Shout
Back Care
Health and Fitness
Somatics Exercises

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there
by Edward Barrera
Food Revolution
Health and Fitness

Hungry for Change

Have you seen the movie Hungry for Change? If you haven't, you can order the book Hungry for Change and then you can get access to the movie and watch it
by Edward Barrera
Toxix Sports Drinks No Thank You
Health and Fitness

A Natural Alternative To Toxic Sports Drinks

The next time you think about grabbing a Power-Gator-Ade sports drink, think again! These so-called "sports drinks" are little more than water and sugary-tasting poison mixed together. Don't believe me? Below
by Tom Corson-Knowles
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