Back Pain Relief
Back Pain Relief 24/7 - Better than a Hot Tub
Why live with back pain when we can do something by our self to get the back pain relief we need,
Edward Barrera
Edward Barrera
Stress Relief
We have at our disposal the ability to have stress relief in an instant.
Each day our muscles respond to the demands or lack of demand we impose upon the muscles,
Edward Barrera
Fit Over 50
Staying Fit Over 50 isn't all about hard work. Are you ready to keep on rockin' once you hit 50? Don McGrath and myself are going to share how you
Edward Barrera
Coordination Exercise (Revised Edition)
Did you laugh while trying this coordination exercise?
It might have been easy for some of you. If it was, trying doing it with your eyes closed.
Could you do it with
Edward Barrera
Hamstrung by Hamstring Exercises
Have you been hamstrung and tried all sorts of hamstring exercises lately?
Hamstring Exercises
Those muscles behind the back of the legs can be tight and stiff in spite of our attempts
Edward Barrera
Hip and Knee Pain
Watch Hip and Knee Pain Video.
Easing hip and knee pain
Was that an easy move for your hips, knees and your back? To ease hip and knee pain, the back
Edward Barrera
Chronic Pain
Living with pain we feel in our muscles, nerves, joints, organs and even our skin which hangs around for more than six months is a doorway to chronic pain.
I lived
Edward Barrera
Knee Problems
Knee problems are sometimes not always where we think.
We often think of knee problems happening, well obviously at the knee, yet in some cases, where the pain is, the problem
Edward Barrera
Live Somatics Workshop
Join us on Saturday, October 15th for a live somatics workshop. Join us in person live or on the webcast.
3 Hour Somatics Workshop
Somatics is defined as the body experience
Edward Barrera
Exercises for Feet
Can exercises for feet bring back the love?
Don’t you love your feet? As a soccer player, I’ve got no choice but to love the feet since I rely on them
Edward Barrera