Twist and Shout
Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy.
Certainly there
Edward Barrera
Tag
stress relief
Edward Barrera
Hip Flexor Stretches and the Startle Reflex
Releasing stress, tension or tightness with hip flexor stretches actually goes against how our nervous system can be rewired to ultimately get those tight hip flexors to naturally let go.
Edward Barrera
Kids Stuff For Adults
Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again.
Pandiculation is kids stuff
Most of us began to pandiculate in the 7th
Edward Barrera
Stop with all the Trauma
When we fall, our muscles go into certain protective trauma postures. We’ll go back inside of ourselves and stay there for some time until the trauma usually resolves itself. Sometimes
Edward Barrera
Help Me Get to Sleep
Are you awake at night wondering, "help me get to sleep". There are any number of strategies for sleeping well, yet nature has already set it up for us to
Edward Barrera
Upcoming Blog Talk Radio Interview
Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free.
While I'm a big fan of a gluten free
Edward Barrera
7 Brand New Somatics Exercises Videos
7 - 7 minute Somatics Exercises Videos are here
In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch!
Why not let it all go
Edward Barrera
Stress Relief
We have at our disposal the ability to have stress relief in an instant.
Each day our muscles respond to the demands or lack of demand we impose upon the muscles,
Edward Barrera
Somatic Tips
How well you move, plays a roll in how well you feel. Learning to move with greater ease isn't always easy. If you're used to giving it your all or
Edward Barrera