Somatics Exercises | Feel Good

Stretching the back can set off the stretch reflex - ouch!

Somatics exercises (somatics for short) are the reverse way to lengthen muscles. They provide the muscles with both a relaxing reset. And a remembering or reprogramming of proper neuromuscular function. So instead

by Edward Barrera

Home Based Exercise Program

Somatics Exercises

Walking

Walking with pain

Walking with pain everyday Are you walking with pain when all you want to is go on a leisurely walk and be comfortable? Being able to walk comfortably can be ours again

by Edward Barrera

Somatics

Somatics Exercises

The somatics move people blow off

Learning to get out of physical pain is easy once you have the somatics know-how. Mastering the art of moving well takes time since we have to develop our ability to

Art of Movement

Does Fido understand the art of movement better than us? The Art of Movement Loosens Stiffness Aging seems to come with a price of more stiffness, less mobility and flexibility which is

Exercises for shoulder pain

The reverse of exercises for shoulder pain You ever ache, feel stiff, or sense pain in the shoulder; exercises for shoulder pain oughta get us of out it. If regular exercises aren't

by Edward Barrera

Health and Fitness

Somatics Exercises

Upcoming Blog Talk Radio Interview

Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free. While I'm a big fan of a gluten free

by Edward Barrera

Somatics Exercises

Relief for Neck Pain

Relief for neck pain with an easy relaxation approach Are you still doing the things you were doing with your neck 10 - 15 years ago? Or are you guarding or

by Edward Barrera

Somatic Exercises

Somatics Exercises

7 Brand New Somatics Exercises Videos

7 - 7 minute Somatics Exercises Videos are here In these hectic and busy holiday times, we may accumulate tension and stress in our muscles. Ouch! Why not let it all go

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Exercise workout plan

An exercise workout plan helps us get results quicker. A faster way may be to use a unique un-exercise plan instead. Exercise feels better when we're more comfortable in the

by Edward Barrera

Health and Fitness

Somatics Exercises

Better Breathing by Not Breathing

There are many techniques for better breathing. Simply paying attention to our breathing doesn't seem like it could be of any significance or help. Better Breathing Helps Us Relax Easy Belly breathing or

by Edward Barrera

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