back pain

When our back is out of whack, we can use the brain and our conscious attention to release held tension to restore comfort. A simple differentiation of the spine where we

by Edward Barrera

Somatics

What does Somatics Mean to You?

The term somatics, coined by author Thomas Hanna, has been described as the body experienced from within. What Somatics means to others? When asked the question of what Somatics mean, I wanted

by Edward Barrera

Back Care

Back Hope TeleSummit

2 weeks of Back Hope Discover all the many ways we can free ourself from chronic back pain. Free Back Hope Telesummit. Over 20+ experts will offer a number of alternatives to relieve

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises. Our

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

Twist and Shout

Being able to twist the spine around is enough to make some of us shout - some in the agony of pain and the rest of us with joy. Certainly there

by Edward Barrera

Back Care

Muscle Spasms

Back Whisperer

Are you a back whisperer? Can you take yourself or someone you know out of a back spasm fairly quickly? Today some 10% of us live in chronic back pain. Ouch!

by Edward Barrera

Back Care

Brain Fitness

Home Based Exercise Program

Muscle Stiffness

Pandiculation

Somatics Exercises

Kids Stuff For Adults

Healthy adults can do kids stuff to remind our muscles how comfortable they can feel once again and again. Pandiculation is kids stuff Most of us began to pandiculate in the 7th

by Edward Barrera

Exercise

Health and Fitness

Exercise and pain part 4

Why exercise and pain don’t have to go together? We often activate muscles and rarely think about de-activating them unless we think or are told to stretch. Stretching, as we

by Edward Barrera

Back Care

Exercise

Exercise for back pain to get your back on track

Exercise for back pain is a natural way to help what ails our backs. Somatics exercise is an exercise approach where you learn how to release tight, stiff, sore

by Edward Barrera

« Older Articles

Simple Differentiation of the Spine

What does Somatics Mean to You?

Back Hope TeleSummit

New Free Somatics Report

Cat Stretch – Daily Maintenance Somatics Exercises Program

Twist and Shout

Back Whisperer

Kids Stuff For Adults

Exercise and pain part 4

Exercise for back pain to get your back on track