Self-care | Feel Good

Back pain or stiffness is quite common over the age of 40. So what can us older stiffer duffers do about it? We go about it by tuning into the brain and

by Edward Barrera

Food Revolution

Self-regulation and sugar (revised)

Can too much sugar wreak havoc on the best of our efforts to remain healthy? In these days of Covid. My Naturopath (N.D.) let me know to tone down the sugar. Why? Viruses

by Edward Barrera

Move Like an Animal

Discover How 3 Simple Steps can Rid Stiffness & Pain – Move Like an Animal (Update)

Feeling good is your natural birthright. Yet as we age our share of aches, bumps, dings, stiff feelings and various types of pain can add up depending upon our circumstances and

by Edward Barrera

Brain

Health and Fitness

Napping Towards Better Health – Update

Love to nap? According to Brain Rules author, John Medina, we all need a nap. So whether it's a power nap or get into the nap zone, watch what John has to

New Free Somatics Report

Somatics can free up muscles unlike other approaches out there Somatics is defined as the "body experienced from within". It is also the short name version for somatics exercises. Unlike regular exercises. Our

Home Based Exercise Program

Movement

Sleep

Somatics

Cat Stretch – Daily Maintenance Somatics Exercises Program

The Cat Stretch is what Thomas Hanna called the daily maintenance somatics exercise program in his book, Somatics. The cat stretch is a misnomer even though we often see our furry

by Edward Barrera

Back Care

Muscle Spasms

Back Whisperer

Are you a back whisperer? Can you take yourself or someone you know out of a back spasm fairly quickly? Today some 10% of us live in chronic back pain. Ouch!

by Edward Barrera

Health and Fitness

Somatics Exercises

Upcoming Blog Talk Radio Interview

Next Tuesday, February 7 at 8am (pst) I'll be appearing on Susan Rich Talks, Blog Talk Radio Show, Rich and Gluten Free. While I'm a big fan of a gluten free

by Edward Barrera

Somatics Exercises

Relief for Neck Pain

Relief for neck pain with an easy relaxation approach Are you still doing the things you were doing with your neck 10 - 15 years ago? Or are you guarding or

by Edward Barrera

Exercise

Health and Fitness

Home Based Exercise Program

Somatics Exercises

Exercise workout plan

An exercise workout plan helps us get results quicker. A faster way may be to use a unique un-exercise plan instead. Exercise feels better when we're more comfortable in the

by Edward Barrera

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